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Choosing Sleep

15 Min
Meditation
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Carianna Lynne
Performance Mindset Coach, Meditation
When we arrive in stillness, we tend to be confronted by all of the energy racing through the mind. We often forget that we can choose to fall asleep because it is easy to get consumed by the thoughts of the day. Allow yourself to get comfortable and let your body lead your mind to rest. Drift to sleep with this relaxing meditation and body scan.