Redirect Our Energy
We all find ourselves feeling emotions that do not serve us well at times. In this very powerful meditation, Dorothy teaches us that we do not have to settle on feeling that way. Instead, we can change how we are currently feeling and Choose how we want to feel if we follow these three simple steps.
In the first step, Dorothy has us acknowledge how we are currently feeling and any sensations that are present. This first step is important because we must allow our feelings to show themselves to us for us to be able to change them. When I began listening to this meditation, I was feeling frustrated and confused over a situation with my prescription costs. Following Dorothy’s guidance to changing how I wanted to feel, I acknowledged the way I was feeling in this present moment, frustrated and confused, allowing the sensations of tension in my shoulders and jaw to ‘just be’.
In the second step, Dorothy has us think of how we want to feel and say it over and over again in the present tense. This is how we begin to manifest our desires. In this particular moment, I chose to say, I am happy and at ease. In doing so, I began manifesting positive energy into my body. It’s as if by manifesting how I wanted to feel, the tension in my shoulders and jaw seemed to just melt away!
In the third step, Dorothy has us notice and acknowledge how we are feeling now in our body. By noticing how these new feelings feel in our body and mind, we are cementing this new mindset. Manifesting these wonderful feelings felt in my heart chakra, my entire body now feels amazingly light and full of warmth! Where my mind once felt frustration and confusion, my mind is now at ease!
Anytime we are feeling emotions that do not serve us well, we can use these three steps to change the way we are feeling! These three steps remind us of how powerful each and every one of us truly are! We all can Choose the way we want to feel! We can all redirect our energy! Thank you, Dorothy! Namaste 🙏🏻❤️☮️