Making small changes in our diet can have a big impact on our sleep. Taking the time to plan ahead, shop, and cook for sleep can support your wellbeing and contribute to a healthier lifestyle. No need to be thinking that you have to cut out your favorite things, just consuming at different times in the day can help.
From the community
2 reflections
M
Maizy
Caffeine
Maybe I should stop drinking caffeine earlier in the day to help with sleep
S
Sandy
Coffee
I drink too much. Will
Stop by 2pm now vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvbbbbvbbbb but hbbhjhjjjkjhhu