Guided meditations created just for women that will inspire, calm and center you.

Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Part of the Women's Meditation Network.

Quick Present Moment Meditation

Shower Yourself with Love

Rise & Shine Morning Meditation

Release, Surrender & Glow Meditation

You Are Perfect Just the Way You Are

Mommy Needs a Time Out Meditation

Choose Healthy Habits Meditation

Keep Calm & Shine On

Dreaming into the Future Meditation

Miracles in the Mundane

Let Go of the Ego

Choose More Love Meditation

Pregnancy Meditation

A Meditation for New Resolutions

Reimagining the Year Ahead Meditation

5 Minutes of Breathing Meditation

Meditation Music for Journaling

Reconnect to the Child Within You

Everything Is Going to Be Okay

Katie Krimitsos

Creator, Women's Meditation Network

We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.

A meditation to help let go of destructive coping mechanisms and cultivate empowering habits for a healthier, more peaceful, and joyful life.