This meditation invites you to choose happiness rather than sadness. You may often focus on the negatives, but you forgot the positives, things that are right and working out. It is a matter of changing your perspectives.
I’ve been hearing this a lot lately at work my personal life etc etc now I come on this wonderful app and see the same thing! Must be a sign to focus on the good and positive especially at a time like this!
I choose happiness to stay present and grounded in all the amazing things that are working out. While not everything works out the way we want it to, I will keep walking forward without hesitation. Through both storm and sunshine.
Choose Happiness rather than Sadness
We all can learn a thing or two from this lesson; there will be times in our lives where we have to deal with a sad life event will happen. Something like that recently happened to me I was sad for a few weeks and had a hard time dealing with this sad life event but in the end I choose live my life and move on from being sad, I chose happiness over sadness