Choiceless Awareness

relax :))

okay i've learned i can concentrate on other things besides my thoughts

This is great

I was listening to this on a late car ride to the dentist which is already stressful enough because you know the outcome. but this relaxed the whole ride for me. Take a listen

Choiceless Awareness?

One of the odd things about this meditation is the title. So, once again, I found myself judging the word that didn’t seem to fit. I’d focus on the pain in my right hand without thinking of it as good or bad, but then my mind would wonder how it could be choiceless awareness when I chose to focus on it.

Scatter brain

This was by far the most challenging exercise for me. I found it difficult not to place emotions on my thoughts. It's as if she planted the seed of like or dislike. For example close your eyes please. Now think of anything you like, except a purple elephant. I'll wait. It can't be done. I'll revisit this on my own in the near future and try to do as instructed without taking the instruction. Namaste 🙏🏾

Refocus

I learned that I can refocus my awareness into something else to break the circle of thoughts....

Battle

Ancient told a talented fable the tale of Cain and Abel the truth that is how come

I learned to hear those sounds which are far away from me

And concentrating on what i want to hear and wat i want to be

Diving in the deep

I learned that there is a lot of noise around us that when we become aware of them, we are able to choose what to listen and what to ignore.

That helped

I enjoyed this meditation give it a go I didn’t think it helped but it did once again thanks Aura

Choiceless awareness

Making myself aware of what I am feeling without giving it a judgement can make me handle difficult feelings better.

Nice reminder

I really liked the concept hot in this meditation, the fact that you can find awareness in any sensation, then find another sensation, and then another… I think this is very applicable to any moment where you need to bring yourself back to the current moment and that wherever you are is exactly where you need to be