Choiceless Awareness
4 Min
Meditation
220+ Favorites
Christina & Darrin
Love Coach & Therapist
In this mindfulness practice, we allow our attention to be easily caught by the feeling of the breath flowing, the sensations of the body, and the sounds in the room. We bring our awareness to these things without judgment, simply noticing them as part of the landscape of our present moment. www.christina-mcmahon.com