Sweet but to short...
I found this meditation easy and relaxing, my mind was quieter than usual. I had the river background sound on very softly, I focused nonjudgmental on it and the tightness in my neck. I pressed on the knots in my shoulders while listening and at the end I wished I could just stay in that peaceful place, with the river sound continuing to play for a very long time.
Thanks, Heart Awakening 🙏