3 min

Changing Your Narrative

3 Min
Healthy Mind
1.7k+ Plays
130+ Favorites

Hannah Castillo
Mental Health Counselor
The stories we tell ourselves matter. The way we narrate our lives can affect not only how we view ourselves, but how we interact with the people and world around us. This short track talks about understanding your narrative and the steps you can take to change it.
From the community
4 reflections
You believe what you tell yourself so take a step back and really look at your self narrative. It is just a story, you are so much more than that
Personal narrative
I learned to be more mindful about the way I talk to myself regarding my capabilities. Events of my past have led me to have the mindset that I am not capable of succeeding, but that isn’t the truth.
Changing my narrative
For the last few months I've been stuck in negative thoughts about myself. If I were to describe these months, I'd probably sound disappointed. While these months/years may have been my hardest ones yet, I can narrate them as my quest in life, as my hard work, as my journey to become a better person. These are not my worst months. These are the months I learn some hard lessons for life. And in a few years they've probably made me stronger, more stable, more aware, more disciplined, more trustworthy. I will have learned things about myself I wouldn't have learned otherwise.
Well Well Well...
i never knew how much i needed this.. my left-hatred is so loud that most of the time i can't hear anything else.. but this seems to be a good start to take step into changing that