Changing Unhelpful Thinking Patterns
11 Min
Life Coaching
49 Favorites
Lai Tattis
Hypnotherapist, Life & Meditation Coach
Black and White and All-or-nothing thinking is an unhelpful thinking pattern that is common in people with panic disorder, depression, or other anxiety-related issues. Discover what it is as well as ways to overcome this common cognitive distortion to improve yourself and your relationships.