3 min

Change One Thing Today

3 Min
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Neuro-Trauma Informed Mindfulness
Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.
From the community
4 reflections
I learned that if I change anything it would be my health and wellness I would want to lose weight and look good and feel better about myself.
Reflection - Changing One Thing
The first thing that came to mind was starting my day off with a glass of water. It may seem silly to others, but would be impactful to my health. My days are typically jammed with lots of on the go activities on top of a busy work schedule. There are many days I go with out very little fluid intake, just coffee in the morning and afternoon. Dehydration is probably a factor to my overall fatigue. I’ll work on filling my hydroflask bottle with cold water before bed and sit it on my nightstand. Hopefully that will be a good reminder to start my day with hydration before my feet hit the ground. Time for a glass of water!!
Mindful morning
My best days are the ones where I start with meditation & awareness - this use to be a daily behavior that slipped away - now I will bring it back and be someone who starts her day with meditation & awareness ❤️❤️
Change 1 thing
Good meditation. Considering change to just one thing today. It can be anything. I'm going to create a habit of making sure I include self love in my day every day. It seems I get on a roll and then completely blow it. It's easy to push self love aside without realizing it. I find this especially true when I spend time with a toxic person that shouldn't be part of my life. I am so exhausted emotionally and physically right now from it. It will take me several days to get myself back on track. I'm determined to get there!!