Reflection - Changing One Thing
The first thing that came to mind was starting my day off with a glass of water. It may seem silly to others, but would be impactful to my health. My days are typically jammed with lots of on the go activities on top of a busy work schedule. There are many days I go with out very little fluid intake, just coffee in the morning and afternoon. Dehydration is probably a factor to my overall fatigue. I’ll work on filling my hydroflask bottle with cold water before bed and sit it on my nightstand. Hopefully that will be a good reminder to start my day with hydration before my feet hit the ground.
Time for a glass of water!!