Challenges in Life ~ Overwhelming News, Illness – a Meditation
Mindfulness Meditation Teacher & Healer
We often have a fantasy that we can control life, if only we do all the right things - eat healthy, exercise, meditate, and enjoy friendships. It doesn’t save us from life’s hardships.
This does however helps to create resilience, a strong foundation to weather the storms we may be challenged with. So what do you do when faced with overwhelming news, a cancer diagnosis, or a chronic illness that causing many life changes?