Chakra-Balancing Body Scan Meditation

This vibrant body scan meditation has two complementary parts. Part 1 has been designed to bring your body into a state of progressive relaxation from head to toe by first contracting and relaxing each body part individually. Then, in Part 2, we’ll focus on awareness of your light body—the subtle body or auric field that surrounds you energetically—which may not be visible. This field is connected to the 7 chakra areas of the body, each with a distinctive color. We'll set an intention to bring our bodies into harmony—a harmony we can feel. As we visualize, we’ll add a yogic sound to our practice that will help bring these areas into resonance. The sounds we’ll use are the key sounds associated with the 7 chakras