Chakra Yoga Nidra w/ Sleep Music (2 Hrs)

Chakra Yoga Nidra practice guides you into deep rest while maintaining gentle awareness. By relaxing each chakra, the body’s energy softens, allowing the nervous system to unwind naturally. As the energy settles, sleep becomes deep, steady, and quietly conscious. The session begins with approximately 45 minutes of guided Yoga Nidra with Saqib, which leads you through the chakras and prepares the mind and body for rest. After the guidance ends, the practice flows into continuous, calming sleep music. The music plays for 2 hours, supporting uninterrupted sleep, energetic balance, and overnight restoration. Ideal for bedtime listening, this practice allows you to drift into sleep while relaxation continues throughout the night.