Andrew Johnson

Mindfulness & Sleep Coach

I truly enjoyed this magical meditation. I was so relaxed all the way right from the beginning. I feel good and am grateful for it. Thank you!

Mindfulness and sleep coach

Chakras are spinning "wheels" of energy located within the body, through which we receive, transmit, and process life energies This visualization opens, balances, and re-energizes the 7 main chakras, the color associated with each chakra is brightened and the functions are explained. With some practice, the techniques on this recording will become second nature. Wake/Sleep ending

Learn about the 7 main chakras and how to open, balance, and re-energize them through visualization techniques in this sleep/wake audio recording.

Chakra Meditation