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Chakra Love

21 Min
Meditation
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
This is a seated meditation designed to connect you back to your body, breath, and energy field. You can do this daily, first thing in the morning to start your day off right, or in the evening to close your day in a good way. Try to connect to the sensations in your body and chakra energy centers, as this can give you deep insight into your health and emotional well-being.