Felt all the feels with this one ♥️
I feel touched after that amazing meditation. I’ve never experienced such internal movement in my Being that varied in frequency, duration, and magnitude. Starting from my root chakra, my breath flowed with ease until I got to the sacral chakra where I felt tightness and shortness in my breath, and simply let it be what it was, observing, and noticing what it was, and how it made me feel. And then I felt it loosen up around my throat chakra. It opened right back up again at my crown, and I felt a white light pour all over me like sunshine on a cloudy day. The feelings that arose throughout this meditation have surpassed anything I’ve ever experienced in my life. This was touching, moving and life-changing. I feel awake, aware and alive. I can’t wait to do it again. Thank you for this beautiful practice. Going to go look for part one. Peace, love and light all. ♥️