Chakra Alignment Meditation
Mind-Body Connection Coach
The Chakras, as taught in ancient Hinduism, are energy centers in the body where nerves, organs, and connective tissue meet. They are areas where we can often feel physical and emotional tension or ease, depending on our alignment. Use this brief meditation practice to allow your breath to travel up and down these six points in the body and bring a sense of energy to your day. I hope you enjoy it.