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Chakra Alignment Meditation

7 Min
Meditation
1.1k+ Plays
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Bryoni Lawrence
Mindfulness Coach
The Chakras, as taught in ancient Hinduism, are energy centers in the body where nerves, organs, and connective tissue meet. They are areas where we can often feel physical and emotional tension or ease, depending on our alignment. Use this brief meditation practice to allow your breath to travel up and down these six points in the body and bring a sense of energy to your day. I hope you enjoy it.
From the community
2 reflections
T
Trisha
Chakras
Today I did a quick chakras alignment meditation and I felt all the good feels and totally reconnected and ready for my day
K
Kim
Chakras
You can feel the connection between chakras. Each is important but together they makes us whole. I need to keep that balance.