Excellent session for a beginner to meditation or if you have a a busy mind. Cory does a very thorough explanation of how to align and cleanse your chakras. I would of enjoyed more space in between each chakra to fully embrace the experience.You can use this meditation to start your day with or at night to get rid of any leftover energy you do not want to take to bed with you. When our main 7 chakras are open and balanced, energy can flow freely through our mind and body. As I breathe into each chakra while reciting the mantras, I feel my mind and body becoming aligned for the day. I feel refreshed, energized, and grounded.