7 min

Chair Yoga Stretch

7 Min
Meditation
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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
This track will talk you through a series of chair yoga stretches you can do at the office or anywhere! Great for a morning or mid-day stretch at work, also nice if you are recovering or have challenges getting up and down from the ground or if you just want a simple stretch you can do anywhere to feel better. Also appropriate for seniors.