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Centred and Calm

4 Min
Meditation
11.9k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
A short practice to help us centre and calm.
From the community
11 reflections
K
Kathy
Reconnecting
I have been so busy with my husband’s graduation (he just received his second Masters Degree) that I have totally neglected self care for the past week. Doing this meditation this morning has brought me back to my center. I feel so much more in tune with myself and back in my own life again. This meditation was exactly what I needed. Thank you!
Y
Yoel
Warm and cozy
This meditation provides you with warm feelings towards yourself. I would recommend it for you to listen to it in the morning, before you enter the mad rush of the day
S
Susie
Centered & Calm
When you asked me to clench every muscle in my body I realized that many were already tightened. It felt good to release all of that tension.
DA
Di’Ana
Peace through warmth & breathing
In the chaos of the busy day we need a moment to relax & remind ourselves what it feels like to have the warm sun touching our skin. Just touching my stomach reminds me of the simplicity of breathe, but the impact it can play on relaxation.
T
Tammy
Calm and centered
Reminded me of our camping trip. Sitting in the sun and watching the waves on Lake Michigan. Observing loons fishing. Listening to all the different bird songs. I am calm and centered.
S
Sherman
Relaxation
I felt so relieved to relieve all my stress after doing this medication. I recommend this for anyone who is interested of getting rid of their stress.
J
Julie
Nourishing the soul
I did this meditation sitting outside in my backyard feeling the warmth of the sun on my face as I look up towards the sky. Breathing in nourishment...exhaling what no longer serves me. Feeling relaxed.
WJ
Walter J
Nourishing...
I envisioned sitting on a beach, in a life guards chair, at sunrise. Feeling the sun warming my body... breathing in the nourishing salty air... listening to the waves and a distant seagull. I am so happy! I am smiling... (beaming actually) and radiating love out of every pore in my body. I feel as if the sun, the sea, the wind and the beach are all one with me... my pulse causing the waves, my breathe the breeze keeping the gulls floating...and my love helping the world go round! ❤️🌅🍀
C
Cherish
Vitality
While listening to this meditation, I imagined myself basking in the morning sun on my lounge chair gently gliding with the ripples created from a slight breeze in the air. Breathing in vitality and releasing any tension on my out breath, a sense of calmness began to fill my soul. I am left feeling centered, calm and at peace. It truly feels amazing to have reconnected with my soul. Namaste! 🙏🏻❤️😊
s
shabilla
i felt
i feel very relaxed and i imagine on the beach with a very beautiful sunrise
J
Jenny
Centred and Calm
Nice exercise to encourage focus. I like placing one hand on my belly and another on my chest to feel the nourishing breath coursing inward, and releasing toxins outward.
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