Restorative Before Rest
Sascha Meier (Alexandra)
Personal Development & Mindfulness Coach
Before rest, the overwhelmed, energetic parts of our lives can be balanced with the taking rest part. If you are in busy mode, or plodding along having trouble sleeping, even experiencing temporary insomnia, allow yourself time to pause and experience deep relaxation with this meditation. Cultivate awareness towards a restorative, healing state. Information is offered on natural ways to work with temporary insomnia.