Important belief foundations for life
I learned that mindfulness was about remembering and being reminded of what I already know. It was not about focusing but it was about refocusing and bringing the wondering mind back into focus. I was reminded that I am the eye of the storm. The events and things around me can seem out of control, moving around me and acting like a storm. However it’s when I remain calm and refocus my mind and concentrate on my breathe in the center of that chaos, I will sustain and move forward to the next day in the epic storm I call life.