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Centering & Healing Meditation

37 Min
Meditation
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Linda Hall
Stress Management & Well-Being Coach
This grounding, centering practice allows you to release any stress or anxiety your body and mind are carrying and give yourself permission to rest in the present moment. It gently helps you draw your energies back from where they lie scattered and places a healing ring of protection around you. Especially useful for boosting focus and productivity. Combining mindfulness, grounding, breath awareness, self-kindness and guided visualization.