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Centering For The Day

4 Min
18 Favorites

Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
A wonderful way to recenter and gather your energy at any point in your busy day. This meditation will help you to draw awareness around what racing thoughts are slowing you down and honor the great power of this energy which is your own natural resource. This is a brilliant reminder that how you lead with your energy both internally and externally…is up to you.