Center Yourself Meditation
11 Min
Meditation
2.9k+ Plays
180+ Favorites
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.