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Cellular Energizer Meditation (YOUTH)

6 Min
5.8k+ Plays
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Bradley T. Morris
Meditation Guide, Author, Creator, Coach
Learn the power of breath to clear your mind, energize your body and awaken your cells. This is a short, but powerful breath practice that can be used anytime of day that you're feeling a dip in your energy levels. It's best to practice sitting down when first learning this one. If you feel light headed or dizzy during it, just ease off on the breath and then continue when you feel ready. Always listen to your own body. Have fun!