Every one of us can use the power of our breath to shift our energy levels. In this very effective meditation, Bradley guides us through a powerful breath technique that fills our body with aliveness and thus, boosts our overall well-being.
Settling in my chair, I became aware of my breathing. With a smile on my face, I thanked my Source for having this body of mine. Visualizing a golden light entering my body with each in breath, I awakened to new energy. With each out breath, I gave any energy within that no longer served me back to the Earth to be recycled and renewed. After a few breaths of this energy exchange with the Earth, I felt grounded and renewed.
Following Bradley’s guidance, I began to his energizing breath technique, the three part inhale, pause and hum on the exhale. After a few rounds of doing this energizing breath, I felt a dramatic shift in my energy levels. Breathing normally as I sat in this new electrifying space I had just created, my cells awakened and buzzing with aliveness, I couldn’t help but have a smile on my face and a heart filled with gratitude!
Our breath is always with us, happening in the background of our lives. When we become conscious of our breath, we create a space of Presence. It is within this space of Presence where we can do breathing techniques, such as this electrifying breath, where we can create a shift in our energy levels.