2 min preview
Get Started Free

Cellular Breathing

7 Min
Meditation
19 Favorites

Avatar
Kimber
Neuro-Trauma Informed Mindfulness
This is a breath awareness exercise using mindful attention to the quality of the breath. It's great for returning to sleep when you have awakened in the night, especially if you can stay with the experience of being present with yourself, as opposed to trying to control or force yourself into sleep. This is best done seated or lying down.
From the community
2 reflections
M
Monica
New favorite to fall alseep to
Love the ending of this one. It’s open ended leaving you the option to continue or fall asleep when ready. The cellular breathing is a sweet reminder of how effortless it is to breathe but how miraculous your body is as it processes your breathing.
B
Brad
Relaxing
I was able to really notice my breathing and my body relax almost immediately