CBT Meditation

The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviors. This session will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thought processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.