CBT: Lighthouse, Fog & Letter (Affirm)

In The Lighthouse and The Fog, we explore how clarity comes not from fighting the fog, but from following our inner light—our values. With a Letter to My Mind, we offer gratitude for its efforts and realign with what matters most. We end with one powerful, rhyming affirmation that repeats softly until it fades… so its message lingers in your mind and settles deeply into the subconscious. This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that integrates mindfulness and psychological flexibility. Within this framework, Acceptance and Commitment Therapy (ACT) helps us unhook from unhelpful thought patterns and engage more fully with life.