This breath routine will help you energize your body in just a few minutes. The routine is synced with simple cat/cow movements to get you tapped into the most energetic area of the body, your heart space. Enjoy!!
From the community
I loved this. I felt energized and his voice was calming and relaxing.
Cat/cow breath work
I really enjoyed this morning meditation
For myself, meditation is more impactful when paired with movement. This is likely due to the anxiety I suffer from.
Felt great to stretch out my body as well as get some paced breath work in to start off my day!
Thank you 🙏🏼
manipulation of your breathing can stimulate or relax your mind and body. it’s so amazing how you can control this and be able to achieve calm or provide energy
All the meow-ing & moo-ing really helped wake me up this morning!!
JK.. the arching and squeezing out helped stretch and got me moving.
Nice switch up!
Cat energy cow energy spine breathing I call it
Such a simple maneuver and yet ever nourishing
lying down in a bridge
standing in chair
I visit this often. I had not thought it a waking up exercise but it certainly is!
This was one of my favorites. So peaceful to listen to. I will listen to it very often.
I feel energized and ready for the day. This quick breath work meditation is going to be one of my go to’s in the morning to get my day started. Love this one. 💜
Cats and Cows!
This worked for me. I feel calm yet also alert. I needed a pick me up right about now. As soon as I saw the title awhile back I was super curious about this meditation. I really enjoyed it. I like that you do it or talk us through it the entire time. That's motivating. Thank you.
I really liked doing the cat cow breathing early in the morning. It was like a little boost of energy to start my day!
After a year of seated Cat/Cow I was able to do Table Top. Wonderful. So energizing. Great way to start the day.
Nice start to my Monday
I haven’t been practicing much mindfulness & I decided to just jump into this practice. I think it’s great how in just a few minutes it almost felt like I was just in a trance a little bit. Definitely appreciate it. I don’t practice much breathwork , and I enjoyed this
I haven’t utilized cat/cow in this way before- to help with waking up and breath work. I really enjoyed this. It sneakily got my heart rate just a teeny bit elevated which got my blood flowing and did indeed help me wake up! Love it.