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Cat/Cow Energizing Breath

3 Min
Breathwork
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Dakota Mays
Yoga Teacher & Breathwork Guide
This breath routine will help you energize your body in just a few minutes. The routine is synced with simple cat/cow movements to get you tapped into the most energetic area of the body, your heart space. Enjoy!!
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2 reflections
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Stephanie
Loved this
I loved this. I felt energized and his voice was calming and relaxing.
M
Meg
Cat/cow breath work
I really enjoyed this morning meditation For myself, meditation is more impactful when paired with movement. This is likely due to the anxiety I suffer from. Felt great to stretch out my body as well as get some paced breath work in to start off my day! Thank you 🙏🏼