Cat & Cow is a simple yoga flow that helps flexibility in our spines. Some say you are only as young as your spine is flexible! The way cat & cow is described in this audio will require getting down onto the ground on all fours - you may want a yoga mat, blanket, or something soft underneath your hands and knees. Cat & Cow can help prevent back pain and tension and can also help improve posture. It's a great short flow to do daily!
From the community
I have not practiced yoga for more than ten years. I learned what that neglect and time has done to my body.