30 min

Caring For Difficult Feelings

30 Min
29 Favorites

Lou Redmond
Coach & Meditation Guide
A warm and comforting meditation to help you navigate challenging feelings and emotions. Lou will ground you towards a deep presence & spacious awareness. In doing so, you'll skillfully learn how to be with different feeling sensations. With kindness and compassion, you'll learn how to care for yourself, as well as others who may be experiencing difficulties. In the first few minutes, Lou shares the inspiration for the practice.