Care Amid The Chaos

Life throws chaos at us on a regular basis. If you find it hard to care deeply again because of your stressful thoughts, this meditation will help you. Learn to label stressful thoughts and be able to accept them without judgment and instill compassion in yourself. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.