Calmness and Peace Inside

Calmness and peace

Love the feeling of love and peace flowing everywhere. Enjoy this meditation🙏💚

Spread calmness and peace

If you can feel it others will feel it too. Let’s connect💚☮️

Peaceful state of mind

I did this at night and it’s very calming. I let go and let Irene guide me to a peaceful state of mind. 🙏

Enjoy some peace

Love peace? Love calmness? Then just do this meditation try and feeeeeeeeeeeeeeeeeeeeeeeeeeeeel☮️💋

Peace

Peace is available to us at any time simply by going within. There is so much turmoil in the world today and suffering. We need to take the time to find our inner peace and balance to offset stressful external experiences.

Feeling the real me

This meditation reminded me that the real me is the peace and tranquility that I feel when I go within.

Peace?

Then try this meditation. Calm mind and body completly..... Enjoy🙏

A present just for me

I put aside my worries and concerns for others; this session is just for me. Relaxing into the bed, feeling weighted and heavy. A wave of calmness washes over me and my breath eases. I am totally relaxed and so grateful for this time alone with me. Thank you, Irene. 🙏💙

A gift to myself

And just when I think I’m totally relaxed, the suggestion presents to relax a little bit more, and sure enough I could- that was a great feeling. Namaste

It’s always there peace

Dive into peace and calmness... Enjoy youself with this feeling inside

Using my own body energy

I can use my own body energy to find a peaceful and calm feeling. It took awhile to achieve this feeling bc I have upper back pain and a toothache. I did the long version and that gave me time to letgo of most of the pain and enjoy the experience I was having. Right now the sky is overcast and I can’t see it or any clouds, maybe by the time I’m ready to leave for my first exercise class it will be clear and I will enjoy that experience too. Thanks 🙏 Irene