aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Calmness and Peace Inside

4 Min
Meditation
6.2k+ Plays
280+ Favorites

Avatar
Irene Zwaan
Hypnotherapist & Energy Healer
Complete relaxation just in a few seconds. learn to feel how easily you can relax in bed and during your day. be mindfull. Reduce stress.
From the community
11 reflections
I
Irene
Calmness and peace
Love the feeling of love and peace flowing everywhere. Enjoy this meditation🙏💚
I
Irene
Spread calmness and peace
If you can feel it others will feel it too. Let’s connect💚☮️
C
Cyndee
Peaceful state of mind
I did this at night and it’s very calming. I let go and let Irene guide me to a peaceful state of mind. 🙏
I
Irene
Enjoy some peace
Love peace? Love calmness? Then just do this meditation try and feeeeeeeeeeeeeeeeeeeeeeeeeeeeel☮️💋
T
Tara
Peace
Peace is available to us at any time simply by going within. There is so much turmoil in the world today and suffering. We need to take the time to find our inner peace and balance to offset stressful external experiences.
T
Tara
Feeling the real me
This meditation reminded me that the real me is the peace and tranquility that I feel when I go within.
I
Irene
Peace?
Then try this meditation. Calm mind and body completly..... Enjoy🙏
P
Patty
A present just for me
I put aside my worries and concerns for others; this session is just for me. Relaxing into the bed, feeling weighted and heavy. A wave of calmness washes over me and my breath eases. I am totally relaxed and so grateful for this time alone with me. Thank you, Irene. 🙏💙
J
Joyce
A gift to myself
And just when I think I’m totally relaxed, the suggestion presents to relax a little bit more, and sure enough I could- that was a great feeling. Namaste
I
Irene
It’s always there peace
Dive into peace and calmness... Enjoy youself with this feeling inside
C
Cyndee
Using my own body energy
I can use my own body energy to find a peaceful and calm feeling. It took awhile to achieve this feeling bc I have upper back pain and a toothache. I did the long version and that gave me time to letgo of most of the pain and enjoy the experience I was having. Right now the sky is overcast and I can’t see it or any clouds, maybe by the time I’m ready to leave for my first exercise class it will be clear and I will enjoy that experience too. Thanks 🙏 Irene
Similar tracks you might love
View All