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Calmness and Peace Inside

3 Min
Meditation
5.5k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
Complete relaxation just in a few seconds. learn to feel how easily you can relax in bed and during your day. be mindfull. Reduce stress.
From the community
47 reflections
I
Irene
Calmness and peace
Love the feeling of love and peace flowing everywhere. Enjoy this meditation🙏💚
I
Irene
Spread calmness and peace
If you can feel it others will feel it too. Let’s connect💚☮️
C
Cyndee
Peaceful state of mind
I did this at night and it’s very calming. I let go and let Irene guide me to a peaceful state of mind. 🙏
I
Irene
Enjoy some peace
Love peace? Love calmness? Then just do this meditation try and feeeeeeeeeeeeeeeeeeeeeeeeeeeeel☮️💋
T
Tara
Peace
Peace is available to us at any time simply by going within. There is so much turmoil in the world today and suffering. We need to take the time to find our inner peace and balance to offset stressful external experiences.
T
Tara
Feeling the real me
This meditation reminded me that the real me is the peace and tranquility that I feel when I go within.
I
Irene
Peace?
Then try this meditation. Calm mind and body completly..... Enjoy🙏
P
Patty
A present just for me
I put aside my worries and concerns for others; this session is just for me. Relaxing into the bed, feeling weighted and heavy. A wave of calmness washes over me and my breath eases. I am totally relaxed and so grateful for this time alone with me. Thank you, Irene. 🙏💙
J
Joyce
A gift to myself
And just when I think I’m totally relaxed, the suggestion presents to relax a little bit more, and sure enough I could- that was a great feeling. Namaste
I
Irene
It’s always there peace
Dive into peace and calmness... Enjoy youself with this feeling inside
C
Cyndee
Using my own body energy
I can use my own body energy to find a peaceful and calm feeling. It took awhile to achieve this feeling bc I have upper back pain and a toothache. I did the long version and that gave me time to letgo of most of the pain and enjoy the experience I was having. Right now the sky is overcast and I can’t see it or any clouds, maybe by the time I’m ready to leave for my first exercise class it will be clear and I will enjoy that experience too. Thanks 🙏 Irene
E
Erin
Last day of summer
I feel really relax I had great time this summer I did a lot of stuff & having fun swim in a lake soon it will turn into fall
C
Cyndee
Sleep 💤
I love this meditation, it was perfect for the way I feel right now. I wasn’t feeling stress or anxiety just sort of neutral. This meditation made me feel so calm, relaxed, now I feel ready to sleep. Goodnight and thanks Irene 🙏💤
C
Candace
To be repeated
Saved this in my favourites. Very useful reminder for all the moments you feel victimized by others or circumstances.
N
Nasthasha
Calm ...
more relaxed with myself and all the stuff that I have to do.
C
Cyndee
Tired but awake 😳
I tried to listen to 2 of Irene’s 7 min. meditations tonight and they were both cut off after 3 mins. I’m bummed bc I was really looking forward to drifting off to sleep with Irene’s soothing voice and calming relaxing meditation. I guess I will just try to envision what the rest of the meditation session was like. 😩
I
Irene
sTrESSSSsssSsssss
Get your headphone and try the longer version nowwwwwwwwwwwwww
K
Kathy
Calm
I love this meditation and it is most pleasurably relaxing. I will always view clouds as Irene does from now on. Thank you, Irene. 🙏🏻Namaste 🙏🏻
C
Cyndee
Message in the sky🌩
I’m grateful for this calmness and peaceful feeling. It reminded me of the walk I took shortly before sunset yesterday. As I rounded the corner of a block l was walking down l looked up at the sky and saw some very unique clouds. It was like writing in the sky, a message to feel happy and content and at peace with my day and with the place I’m at in my life right now. Thank you Irene, Namaste 🙏
m
madalena
stress is down
this really calmed me, I know that now I will have a good night of sleep and despite of all the things that are going wrong I have to be grateful for the things that I have while I have them
D
Debb
Calmness and Peace
I found the facilitator difficult to understand at certain points. It was as if she was too close to the microphone so she became difficult to do understand at times. The meditation ended suddenly and abruptly as if this was a longer meditation that was simply stopped at 3 minutes. The overall result was anything but calmness and peace.
J
Jeff
Distracting...
I find all the meditations with this lady very difficult because I have such a hard time understanding her that it distracts from any calming or meditation.
j
jo
Difficult english
I couldnt relax. I felt like laughing because it sounded like the person couldnt speak english and was making up words.
K
Kathy
Calmness
I have reflected on this meditation previously and how it affected me in a profound way. I listened again this morning, life has been in a state of disarray for some time now ... but the peace that came to me as I listened has overtaken the painful aspects that have been going on in my life that I am unable to change. I am now much more peaceful which helps me be more accepting of these situations. Thank you, Irene. 🙏🏻Namaste 🙏🏻
H
Helmiina
I noticed my body getting heavier as she said in the meditation.
I need to have moments for myself too. It is important in this busy life.
a
ayden
what I learned
I learned that its okay to express your feelings and it's okay to feel pain or anger or whatever I'm feeling its okay
T
Tiffany
Calmness
The last few days at work have been crazy hectic but rewarding. This meditation helped me relax and reminded me to use some of my weekend for some self care.
S
Susan
Calmness and Peace Inside
I loved this meditation. It was so simple yet so relaxing. I felt the tension just melting away. My shoulders relaxed.
E
Elisabeth
Sigh of relief
My thoughts are calmer than before because I focused on my breathing. Often, I feel too busy to practice deep breathing. It improves my mood and strengthens me.
J
Jordan
calmness
it was nice to utilize find phone sets a way to calm down and just relax. I found myself I wanted to continue and really longing for this experience. I feel upset that I missed yesterday because this is always something that can ease my mind. I do whole-heartedly love mindfulness I'm glad I picked the practice backup. on the outside of me I didn't feel much, I only smelled this wonderful smell of fresh brewed coffee that awaken my senses further. from the inside of my body I felt a sense of calm.
J
Joyce
Inner Space
The ultimate frontier? Deep and seemingly endless. Namaste
T
Tiffany
Familiarity
Great minds think alike. Today I had the best start to a new year. I comfortably spent the day with open, honest and caring friends. I am building new traditions. I am excited for what the future holds.
K
Kimette
Disquieting
Session seemed to cut off suddenly, leaving me with an unfinished feeling.
Z
Zach
day 1
A mix of peace, and restlessness. The audio and journey was quite pleasant, but I could not escape my surroundings fully, and opening my eyes at the end was awkward for a sleeping meditation. Especially as I immediately got something in my eye...
C
Carsten
Annoyed
How am i supposed to get sleepy by listening to someone that cant talk proper english get this woman out of here please
M
Marley
Calmness and peace in your body
This really helped me to relax and fell calmness in my body. Not only did the words help me relax bet the music also helped me relax. Ant it made me feel comfortable.
R
Ryan
Very Relaxing
This meditation can calm me whenever! Love the sounds of nature alongside music.
D
Debb
🙏
Thank you, Irene! 🙏♥️🙏. In the beginning, I was having difficulty having my mind focus on the meditation. It was wandering 1000 different directions. But when you reminded us that this moment was a gift to ourselves , I settled right in. Very relaxing and calming. Thank you. 🙏♥️🙏
R
Rachel
Ughh
NOT RELAXING WHAT SO EVER! Omg this is horrible. I’m sorry but I can’t fall asleep to this.
J
Julie
A Gift For Ourself
Making time for ourselves is a gift we give to ourself. This calming relaxing meditation is a wonderful reminder to make that time for yourself to just relax. Today has been a nonstop busy day for me which I just needed a few moments to relax and to reconnect with myself. Thank you Irene for this relaxing meditation.🙏
A
Alex
Quiet the Storm
Trying to learn to quiet that inner raging storm that prevents me from enjoying the simple, special moments and confuses my focus.
A
Alex
Quiet the Storm
Trying to learn to quiet that inner raging storm that prevents me from enjoying the simple, special moments and confuses my focus.
A
Alex
Quiet the Storm
Trying to learn to quiet that inner raging storm that prevents me from enjoying the simple, special moments and confuses my focus.
C
Chaun
Heaviness in the body
This meditation reminded me of the importance of self care. Irene’s words held deep concern, like she truly desires to help those of us feeling ungrounded at times, to let go of anxieties associated with our walks in life. Allowing “your body to become heavy”, as she puts it, is grounding. I felt a calming and peaceful release. Thank you, Irene. 💖
C
Cherish
Showered
I wanted to listen to a calming meditation because I’m going to the dentist in a while to get a root canal done. Settling in my chair, I went inward to reach my breath. Because I wanted to experience relaxation but remain alert and energized at the same time, I began doing a wonderful breath technique I learned recently called the ujjayi breath. After taking some time to get comfortable with this breathwork, I visualized myself underneath a shower head with the crown of my head open up. Instead of water flowing out of the shower head, it was calmness and peace sprinkling out. Standing underneath this shower head, I became showered with these wonderful feelings from the top of my head to the tips of my toes. Being showered, my body became filled with tingling sensations. I am thankful for taking this time to give myself self care. I am thankful for this new day. I am thankful for this meditation created by Irene. Namaste 🙏🏻❤️☮️
J
Julie
Moment for Ourselves
It is important that everyday we take a moment for ourselves. It is essential to our mentally well being especially if you are responsible for taking care of others. It helps us to keep our cup full as well as being a good way to show ourselves some compassion. Finding a shady spot in my backyard to connect with the earth’s energy, I begin to inhale deeply through my nose and exhale slowly through my mouth. I do this a few times before letting my breath settle into breathing naturally. My breath feels like soothing waves. As I focus on this sensation as well as Irene’s soothing voice, I feel my body start to relax. All is good in this moment. My mind and body become grounded. Before I return back to my day, I take a couple of extra moments to look up at the sky. There are a couple of clouds floating by. I inhale deeply and then slowly exhale. I smile and thank myself for taking this time out for me. I return back to my day feeling calm and centered.
T
Tia
I thought it was difficult to sit when u are in panic but u should try and it works.
It is not very hard to sit while you feel panic so try this and you’ll feel better. Thank u Irene. ❤️ Love, Tia