This meditation is offered to help you calm your busy mind. Carla-Jo guides you to place your attention on your hands and breath to help you calm the mind down. With practice this can help you to feel a sense of presence and stability.
To find out more about Carla-Jo and her work please see carlajo-mindfulness.com
Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you.
Photo by Harli Marten on Unsplash.