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Calming Your Busy Mind Meditation

7 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation is offered to help you calm your busy mind. Carla-Jo guides you to place your attention on your hands and breath to help you calm the mind down. With practice this can help you to feel a sense of presence and stability.  To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you. Photo by Harli Marten on Unsplash.
From the community
3 reflections
S
Susan
Calming The Busy Mind
I really loved the addition of the opening and closing of the hands with the breath. It did help my mind to focus more. I will use this in my practice more often
P
Paris
Focus
Adding the addition of moving the hands really helped me to focus. My mind didn’t wander nearly as much as it usually does during mediation. This was great !
R
Rosie
Baby steps
The act of opening and closing hands really did relieve my wandering mind.
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