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Calming Your Busy Mind Meditation

6 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation is offered to help you calm your busy mind. Carla-Jo guides you to place your attention on your hands and breath to help you calm the mind down. With practice this can help you to feel a sense of presence and stability. To find out more about Carla-Jo and her work please see Please note: If you are struggling with your mental health then please seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you. Photo by Harli Marten on Unsplash.