Calming The Busy Mind Meditation

In this meditation, Carla-Jo guides you to gently bring your attention to your feet and your heart/tummy, to ground your attention in embodied awareness. By doing this you can steady yourself when your mind feels very busy. If you practice this regularly it will help you to become better at noticing when your mind has wandered off and you will feel more able to bring it back to the body in the present moment.