Tracks similar to Calming pause meditation

Settling Before Sleep - Meditation 1

Loving Kindness Meditation

Calming Your Busy Mind Meditation

Exploring Focused and Open Awareness

Opening to Pleasant Experiences

Arriving in This Moment

Exploring the Breath

Softening the Body and Mind

Soothing Meditation to Help with Sleep

Mindfulness of the Body- Feet

Gratitude Meditation

Grounding Meditation

Safe Place Meditation

Breathing Space with Kindness

Winding Down Before Sleep

Mindfulness of Thoughts

Tension Release Meditation

The Body Scan

Connection Meditation

Breathing Space

Mindfulness Breathing with Less Guidance

The Kindly Breath Meditation

Mindful Listening Meditation

Kindness to Self - Using Imagery

Open Awareness

Mindfulness of Breathing Meditation

Kindness to Self - Using Phrases

Mindfulness of the Body - Hands

Mindfulness of Breathing with Less Guidance

Reconnecting to the Body

Cultivating Calm and Steadiness

Mindful Breathing 10 Minute Practice

Lovingkindness and Connection Meditation

Cultivating Peace in this Moment

You Are Not Alone Meditation

Self-Kindness Sleep Meditation

Practicing Presence

Gifting Your Self Kindness

Resting In This Moment

Cultivating Calm Meditation

Calm And Awake Meditation

Opening to Presence

Grounding In The Present

Responding Wisely To Thoughts

Beginning A New Day Meditation

Evening Gratitude Meditation

Calming The Busy Mind Meditation

Resting In Presence