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From Stress to Calm

3 Min
Meditation
1.2k+ Plays
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Elizabeth
Mentor, Author, Teacher
Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.
From the community
3 reflections
A
Ann
Stressed
As everyday anymore I’m just a shell. All I can say is emotional extortion
A
Alex
Excellent release from stress
Following a tense family situation I found just three minutes enough to alleviate the worst of my stress and anxiety, and help free my mind from negative thoughts. Many thanks.
S
Susan
Beautiful sounds/backgrounds
I learned that I’m going to need the extended version lol it’s hard calming my mind quickly