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Calming Overstimulation

3 Min
Meditation
29 Favorites

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Elizabeth
Author, Mentor
Calm an overstimulated mind/body using this simple and soothing technique.
From the community
2 reflections
A
Ann
Stressed
As everyday anymore I’m just a shell. All I can say is emotional extortion
A
Alex
Excellent release from stress
Following a tense family situation I found just three minutes enough to alleviate the worst of my stress and anxiety, and help free my mind from negative thoughts. Many thanks.