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From Stress to Calm

3 Min
Meditation
5.7k+ Plays
300+ Favorites

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Elizabeth
Mentor, Author, Empath
Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.
From the community
7 reflections
A
Ann
Stressed
As everyday anymore I’m just a shell. All I can say is emotional extortion
A
Alex
Excellent release from stress
Following a tense family situation I found just three minutes enough to alleviate the worst of my stress and anxiety, and help free my mind from negative thoughts. Many thanks.
S
Susan
Beautiful sounds/backgrounds
I learned that I’m going to need the extended version lol it’s hard calming my mind quickly
J
Janco
Hands
I’ve learned that the hand on my chest really helps me to stay focused. Never really tried it before, but definitely will do it again. =)
T
Tara
Focus
I learned that placing my hands helps me focus. I am happy that meditation helps.
E
Eduardo
Goals
Fear can drive goals and growth can drive goals. It is important to learn to distinguish this.
R
Rob
evening bath thoughts
an evening session be something i add to wind down my day and prepare to get the needed rest my body deserves