Mindfully handling anger
My 1st attempt at mindfulness. Breathing is actually a physical way to help dissipate anger.
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Managing Anger
3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you.
The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.
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