Find freedom from stress with these guided meditations from mindfulness teacher, Suzie Brown.

Find freedom from the stresses of life with these guided meditations from mindfulness teacher, Suzie Brown.

We all have an innate ability to find the space where joy resides in any moment, but this gets clouded every day by worries, difficult emotions and busyness. Take a moment now to give yourself the gift of calm and relaxation. This way you can access the awareness and space around even your most stressful experiences.

And you’ll discover that by allowing your thoughts and feeling to no longer be the enemy you can find a freedom from them. 

Suzie also teaches Mindful Parenting so you will find that some of the longer meditations in this channel are especially for parents, while the others are for everyone. 

Thank you for joining the movement towards a more mindful and joyful world. May you be free and happy.

Gratitude Meditation

Letting Go of Anger and Frustration

Loving Kindness Practice for Parents

Releasing Tension from the Body

Parents Sleep Deprivation Cope Mechanism

Spacious Mind

Mountain Stream Meditation

Releasing Worries

Calming Breath Meditation

Letting Go into Freedom

Body Sweep to Release Energy Blocks

Suzie Brown

Mindfulness & Insight Meditation Teacher

Breathing clears my mind because there is not another person in my head. I get to define my truth without questions, judgement, commentary, and criticism. I am able to affirm my reality for the truth that exists. 

Clear mind

I love that it said not to get upset when my mind starts to wander because my brain is just doing its job, it’s meant to wonder. I love that it taught me that meditation is not about emptying the mind, but being fluid and letting the thoughts ebb, flow, and slip away.

Today

I learned to release the tension in my tummy caused by anxiety.. it has been so blissful to just “gently breathe” again.. with it a calming of my mind as I follow the meditation and realise finally it is not about blocking the mind from its role... 

I will be on this daily thank you goddess 🙌❤️

Five Min Bliss 

This is a simple breath meditation designed to help you calm and ground yourself in this 5 minutes of peace.