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Calming Breath and Mantra Meditation

20 Min
Meditation
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
Meditation to improve respiratory health and relieve stress and anxiety. This meditation introduces you to a calming breath technique to calm the nervous system and then guides you into the 'So Ham' mantra meditation - its benefits include helping us to feel centered, grounded, and connected. It also has a very calming effect on both the mind and body.
From the community
2 reflections
S
Sylvie
Writing stress
I noticed how much fear I feel that my book is useless and misses the point I want to make
C
Christian
Inner strength
My mind and body, awareness of my breath and feeling the repair. Yes deep breathing meditation for a longer time, is a super fruit.